• How to Avoid Burnout, Stress + Anxiety

• How to Unwind at the End of the Day to Have Peaceful Sleep

• How to Build Confidence Inside + Outside of the Gym

• How to Set Short + Long Term Goals

• How to Embrace Failures + Imperfections

• How to Turn Negative Self-Talk into Positive Self-Talk

  …and so much more!

2. Nutrition Course - video modules recorded by me with various trainings on:

• How to Grocery Shop

• How to Order When Dining Out

• How to Hack the Restaurant Menu

• How to Read Nutrition Labels

• How to Build a Plate + Incorporate Portion Control

• How to Count Macros + the Benefits of It

• How to Identify the Different Food Groups

• How to Avoid + Reduce Bloating

• How to Avoid Nighttime Cravings

  …and so much more!

3. Customized Workout + Meal Plans for YOUR Specific Body

4. 3 (30 minute) Coaching Calls with Me

5. ALL Ebooks found in the Sculpting Bodies’ Shop, including:

• 3 Cookbooks

• Motivational Guide

• Supplement Guide

• Nutrient Guide

• HIIT Workout Guide